Dada Emmanuel Olayinka
3 min readOct 28, 2020




Bitter Yam was only growing in Africa and with medicine benefits, bitter yams different from other yams such as white yams, cocoyams, sweet potatos and water yams. Its less bitter than any other yams. As well as, it's work for diabetics and for woman menstruation disorders. I will encourage other people from other continent to eat the special sweetness of bitter yams. Secretive of Bitter Yam


What is Bitter Yam?

How does Bitter Yam work?

Are there safety concerns?

Are there any interactions with medications?

Dosing considerations for Bitter Yam. What other names is Bitter Yam known by? African Bitter Yam, Cluster Yam, Dioscorea dumetorum, Esuri Yam, Esuru, Helmia dumetorum, Igname Amère, Igname Sauvage, Igname Trifoliolée, Ikamba, Inhame-bravo, Name Amargo, Name de Tres Hojas, Ñame Amargo, Ono, Three-leaved Yam, Trifoliate Yam.

What is Bitter Yam?

Bitter yam is a plant that grows in Africa. It has a fleshy, potato-like root (tuber) that is used for food in times of famine or for making medicine. Wild forms of bitter yam are likely to contain poisons and must be soaked and boiled before use. But bitter yams that are raised by farmers generally do not have the toxins because safer plants are cultivated selectively.

People take bitter yam for diabetes, rheumatoid arthritis (RA), stomach pain (colic), menstrual disorders, and schistosomiasis. Schistosomiasis is a disease caused by parasitic worms.

Be careful not to confuse bitter yam (Dioscorea dumetorum) with wild yam (Dioscorea villosa) or air potato (Dioscorea bulbifera). All three are sometimes called bitter yam.

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✓ Diabetes. ✓ Rheumatoid arthritis (RA). ✓ Stomach pain (colic). ✓ Menstrual disorders. ✓ A disease caused by parasitic worms called schistosomiasis.


More evidence is needed to rate the effectiveness of bitter yam for these uses. How does Bitter Yam work? Bitter yam contains chemicals that might lower blood sugar levels. However, bitter yam has not been studied in people.

Are there safety concerns? Wild, uncooked bitter yam can be UNSAFE to eat or take by mouth as medicine. It contains chemicals that can be poisonous and cause seizures. Bitter yam also contains chemicals similar to the prescription drug digoxin (Lanoxin). These chemicals could cause a dangerously irregular heartbeat.

There isn't enough information to know whether the forms of bitter yam that are raised by farmers are safe to use as medicine, even though these forms are more likely to be free of poisonous chemicals.

Special Precautions & Warnings: Pregnancy and breast-feeding: Not enough is known about the use of bitter yam during pregnancy and breast-feeding. Stay on the safe side and avoid use.

Are there any interactions with medications? Digoxin (Lanoxin)Interaction Rating: Moderate Be cautious with this combination.Talk with your health provider.

Bitter yam contains chemicals similar to the prescription drug digoxin (Lanoxin). Taking bitter yam along with digoxin (Lanoxin) might increase the effects of digoxin (Lanoxin) and increase the risk of side effects. Do not take bitter yam if you are taking digoxin (Lanoxin) without talking to your healthcare professional.

Dosing considerations for Bitter Yam. The appropriate dose of bitter yam depends on several factors such as the user's age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for bitter yam.

Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.


Olayinka Emmanuel Dada

28, September 2020



Dada Emmanuel Olayinka

I am content writer and Creator on major social media across the globe . My hand can reach anywhere in the world. I am black Jewelry. I am black AFRICAN.